4 Ways to Lose Weight in a Week

weight-loss-quickThere are many ways of losing weight fast and they are also quite easy to do. What you need is a lot of motivation. If you search the web or read magazines or books about weight loss you will know about the many ways that can help you to lose weight in a very short period of time.

However, only being motivated and having a strong will is going to allow you to follow these methods all the way through and lose the amount of extra weight that you want. Due not feeling motivated for longer periods of time a lot of people stop exercising and maintaining a proper diet. They then end up going towards unhealthy ways of losing weight. They might start to take miracle weight loss pills or even go for surgery.

If you’re wondering about how to lose weight in a week but in a healthy manner then here are some things that can surely help you out.

No Sugar and Sweets

This might be a bit tough in the beginning but will provide you with very impressive benefits. Simply say a big not to artificial sugars and sweets. Get them out of your kitchen and away from your life. Don’t use sugar and the products that have sugar in them. Sugar and starch increases the amount of secretion of a hormone known as Insulin. This is a hormone that is capable of storing fats inside the body, and you don’t need that. It is very easy for insulin to store fats and when fats are stored they take you towards weight gain. So first of all you have to make meal plan and put a big cross on all sweet products so that you can minimize the intake of fats that cause your body to gain weight. You can consume natural sweets through eating sweet tasting fruits such as strawberries, etc.

sugar

No carbohydrates

Secondly the thing that takes you towards weight gain is carbohydrates. The less carbs you take the better it is for you. Like eating a lot of bread especially before going to bed? Well, stop doing that and eat less amounts of bread as possible. You should minimize carb intake as much as you can in order to lose weight in a healthy and fast manner. Carbs make you gain weight and by taking them out of your meal plan you will automatically do away with the extra weight you gained due to consuming carbs.

Proteins

You need to lose weight but keep an eye on your health as well. Never compromise on your health. Go for regular checkups and make sure that your weight loss is occurring in a healthy manner. Add proteins in your diet so that your health remains good. This is very important because if you will not take proteins you will suffer from many kinds of health problems and those problems will divert you from losing weight. So take proteins rich foods such as fish, meats, etc.

vegan-protein

Vegetables

Eat vegetables that have no carbohydrates or at least less amounts of it. Vegetables are a good source of fiber and amounts of carbs that your body does need to perform well. If you don’t like eating vegetables as they are then make a salad, add in some healthy dressing of virgin olive oil, and consume them in such a manner. You can also boil potatoes if you want. Make sure that you consume a lot of leafy green vegetables. They will make you feel full and stop you from indulging in unhealthy snacks.

farm fresh vegetables

Follow these tips and you will notice weight loss in just a week. Keep at it and you’re body will be transformed into something healthier that will promote better living.

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Article by: Wes Tyson

Wes writes health and fitness articles for BodyFatLoss. He is very detailed and always tries to find the latest research and facts about a subject.