5 Weight Loss Tips

dietLosing weight can be very stressful. There are so many well-meaning people that will tell you how to do. They usually aren’t quiet about what you are doing wrong, even if they are guilty of it themselves. However, in order for your diet to be successful, you have to do what works for you. There are a few tried and true tips that will help. These are five of them. Take them into consideration while you are putting together your weight loss plan.

Eat more protein

Lean protein will help you to feel fuller longer. It can help you to boost your metabolism by as much as 80% even if you do nothing else but add a more protein to your diet. You can get protein from lean meats, some nuts, and from fish.


Lots of water

You should drink lots of water when you are dieting because it can help you to flush all the impurities out of your system. Water will also help you to feel full. There are a lot of times when people will think that they are hungry when in truth they are just thirsty. So before you grab that snack, drink some water. Wait about 30 minutes and then if you are still hungry, have a snack.


You should drink about 72 ounces of water every day. If you are working out, you should drink at least one 8-ounce glass of water per hour. If you drink a full glass of water before a meal, you will eat less.

Do not drink your calories

Most people will diet and count calories, but they will forget about what they are drinking. One twenty-ounce soda can have as much as 240 calories per bottle. That is equivalent to having to run a full mile or walk two miles to burn off.

You should be drinking water. It has no calories. However, you just need something more, go for green tea. If you brew it yourself and add a no calorie sweetener it will not do so much damage to your diet.

Get up and move

You have to exercise when you are dieting. This doesn’t mean that you have to go to the gym every day. It simply means that you have to get your body active so that it burns fat. You want to remember that the more you move, and the faster that you move, the more fat that you are going to burn. Aerobic exercises that keep you heart rate up, like walking and running, will help your body to burn more fat.

Stop dieting

Quit denying yourself of everything that you love. Instead, go for moderation. If you eat smaller portions, you cut your calories. Read labels, go for foods that you can actually pronounce what is on the ingredient label. The fewer the ingredients, the better. Take out processed and refined foods. Instead of going on a diet, begin adjusting the way that you eat. By taking smaller steps it becomes easier to do.


Once you realize that this isn’t about anyone else, it becomes easier. Once you figure out the basics, like how to burn more calories than you consume, everything else will come together for you. Above all else, be true to who you are so that you do not become overwhelmed with the changes you are trying to make.

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Article by: Carmen Kerry

Carmen writes health & fitness articles for BodyFatLoss. She researches the latest and greatest methods to help with weight loss, weight gain and fitness.