Best Exercises for Weight Loss

When you first begin your weight loss journey, your goal is to exercise in a way that will burn as much fat as possible in the least amount of time. It can be discouraging to spend a lot of time working out and not seeing any real effort. That is why so much research has gone into exercising and weight loss. So if you really want to lose weight fast, try these exercises.


Cardio is one of the best exercises for weight loss. The more you get your heart pumping and keep it going at a steady rate, the more fat you are going to burn. Walking is excellent cardio, but running is even better. For a beginner, running is simply not an option. Here is the best way to go from being a walking to a jogger. For every five minutes you walk, jog for thirty seconds. Slowing increase the amount of time that you are jogging in between walking until you can jog for the amount of time that you would like. It is recommended that you jog for 20 minutes at least twice a day for optimum weight loss.

Swimming is another great way to exercise. It not only raises your heart rate, but it keeps it steady. Underwater swimming can help you to strengthen your lungs. Swimming is a great conditioning exercise for those with asthma. The best thing about swimming is that it has little impact on your joints like running or walking can. Swimming can be done safely through pregnancy, which is another great benefit.


Strength Training

Strength training means building muscles. Muscles use more energy than fat which mean long term weight loss. If you want to increase your metabolism, then you need to increase your muscle. Some weight building exercises are only for the physically fit, but no matter your fitness level, you can find some low level strength training.

For example, arm and leg curls can be done without weights for the beginner and then weights can be added in increments as you get stronger and able to lift more. Strength training is all about listening to your body and doing what you are comfortable with.

Squats are great at building leg muscles and stamina. Putting the focus on your legs will enable you to walk longer, run faster, and feel better. Squats are a great place to start.


Core Muscles

Your core muscles are actually fairly easy to strengthen with just a few changes to your everyday activities. If you take the stairs instead of the elevator, sit up straight at your desk, walk with your stomach tight, and always maintain good posture, you will see a big difference in your core muscles.

Once you get them strong, everything else will just seem easier. Go for sit-ups, abdominal curls, and yoga that will help balance. You need your core muscles for balance. Working on your balance will help your weight loss efforts more than almost anything else.


As you begin researching your best exercises for weight loss, keep in mind that your body is different from everyone else’s. It may mean that you need to modify your exercises, at least temporarily, so that you can build stamina and confidence. You never want to over exert yourself. Pushing yourself too hard too fast, will just lead to burn out. It is going to cause you to relapse and hinder all your efforts.


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Article by: Carmen Kerry

Carmen writes health & fitness articles for BodyFatLoss. She researches the latest and greatest methods to help with weight loss, weight gain and fitness.