There are so many diets on the internet. One of which is the low fat diet. The guidelines to following this diet are pretty straight forward. You eat as little fat as possible. While it seems like a really good idea to avoid fat, there are some serious dangers in eating a diet that is low in fat. While we examine these pitfalls of the low fat diet keep in mind that no diet is perfect. There is much more to dieting than avoiding certain foods or even eating more of others. Here is a few reasons why you might want to avoid a low fat diet.
Not all fats are bad. Some fats are good for you. They help your body to produce hormones. Your body uses fats to keep up the hormones that control your reproductive system, like testosterone. Lowered testosterone levels are dangerous because it controls your mood. Even in women, testosterone is needed. Without it, you can become depressed or even lose your sex drive.
It is hard to believe that a low fat diet can trigger heart problems, but it can. That is because a low fat diet can raise bad cholesterol and lower good cholesterol. You’re more likely to have a heart blockage on low fat food diets.
The Biggest Problem
The biggest obstacle of a low fat diet, besides the fact that your body needs this fat, is that you are not going to reach for foods that your body needs. Some high fat foods are also high in other antioxidants and nutrients that your body needs to function. You are going to be less likely to listen to what your body really needs because you don’t want to get off your diet.
Another side of this problem is that you are going to be reading labels thinking that just because something says it low fat that it is good for you and your diet. This is dangerous because manufactures can easily put low fat on the label but raise carbs and sugar levels dramatically. You may end up getting too much sugar and sodium, even though you are eating foods that are within your diet guidelines. Low fat does not mean good for you.
What to do
The best advice anyone can go by when they are thinking about changing their eating habits is too do everything in moderation. That means that there is not one single type of food that you should be avoiding, unless the doctor tells you so. You should be eating a wide variety of foods so that all your nutritional needs are meet.
Is a low fat diet bad for you?
No diet is perfect. There is no good diet unless it includes a wide range of foods. A low fat diet can be very bad for you, especially if you are reaching for unhealthy alternatives. As with any diet, your goal should always be to burn more calories than you consume. That is really the only way to lose weight in a healthy way.