Stabilizing Your Blood Pressure

blood-pressureAbnormal blood pressure is one of the most common conditions in the world. As the name implies it refers to mount of pressure with which blood is circulating in the arteries of your body. Blood pressure should not be very high as it will cause severe damage to you veins and body which in result can cause death and it should not be very low either as that too can give rise to diseases.

Blood pressure should remain at specific value which is considered as a normal level. The measurement of blood pressure is divided in two categories commonly known as systolic and diastolic.

Systolic refers to that blood pressure when the heart is pumping blood and diastolic refers to the blood pressure when the heart is idle between the beats of the heart. Blood pressure is measured by using specific medical equipment and the unit in which it is measured is millimeters of mercury (mmHg).

Normally the systolic blood pressure should be less than a reading of 120mmHg while the diastolic blood pressure should be less than a reading of 80mmHg in adults. Mostly the systolic blood pressure is considered to be more significant.

A third of adult in the U.S has a problem of high blood pressure. As the blood pressure rises it can create a more alarming situation for you. No one should take abnormal blood pressure lightly. You should pay a visit to your doctor for a checkup after every two weeks if you happen to suffer from higher or low blood pressure.

If you are worried about abnormal blood pressure and taking medicine than you would be glad to know that there are numerous ways to balance and maintain your blood pressure.

Exercise

Abnormal blood pressure can be treated easily through the right methods. You just need to make some amendments in your lifestyle to overcome it. The first and foremost step in order to balance your blood pressure is to do exercise regularly.

Don’t worry if you are not a fan of going to the gym as by exercising it doesn’t mean that you have to go to gym and drink loads of protein shakes. Just a little bit of cardio will be enough do the trick.

exercise

If you have high blood pressure, which is also known as the term hypertension or HBP, then exercise can do a lot of good for you. HBP is also named known as a “silent killer”.  Exercising will not only lower you blood pressure to safer levels but it will also improve the circulation of blood throughout the body. These exercises can include running, jogging, walking and swimming but one should be consistent in these exercise. A regular session of 30 minutes can prove to be very fruitful for and you will surely feel a drastic and vital improvement in yourself.

Losing Extra weight

Blood pressure and weight are directly proportional to some extent. This means that your blood pressure increases with an increase in your weight. Being overweight also causes problems in the respiratory system and you will feel a problem in breathing which in result causes the blood pressure to rise. Losing extra weight is an optimal and appropriate solution to deal with rising blood pressure because losing weight will allow your blood pressure to be more stable.

Healthy and Fruitful Diet

A natural remedy to control and stabilize your blood pressure is to take a healthy diet. There is nothing more natural than fruits and vegetables which can help you overcome bad blood pressure. These fruits and vegetable does not only balance your blood pressure but they will also help you control your cholesterol and lower risk of other diseases.

healthy-diet

Less Consumption of sodium

Another effective way to stabilize your blood pressure is to reduce the daily intake of sodium. We can reduce the consumption of sodium by using very less amount of salt as it contains a major portion of sodium. According to the experts that one can reduce blood pressure by 8 mmHg just by cutting off the salt in their diet.

salt

Regular Monitoring

Don’t forget to regularly monitor your blood pressure in order to ensure that you’re on the right track and your blood pressure is stabilized.

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Article by: Aden Samuelson

Aden has been writing for BodyFatLoss since 2016. He spends his days buying, weighing himself and reviewing bathroom scales. Aden also writes the bathroom scale guides to help you find the right scale for you.