Two Simple Ways to Lose Weight

diet-exercise

Losing weight is a journey. It is full of ups that leave you feeling like you are on top of the world. It has downs that make you feel so low that you just want to sit down on the couch with a tub of ice cream. You go up and down, get excited and frustrated, constantly. However, there are ways to lose weight that minimize this crazy yo-yo effect that comes with dieting. By following these few tips, you can feel good and take on a new lifestyle with confidence.

Diet

Dieting does not mean that you have to give up all your favorite foods. In fact, if you try to do so, you are going to end up failing. The best thing to do is to restrict your sugar intake. Simply restricting the amount of refined sugar that you consume is the biggest way to lose weight.

diet-weight

When you begin to cut your sugar intake, you are going to reach for healthier foods. These foods will help you to stay fuller longer. At first, your sugar craving will be hard to overcome. If you just stick with it, you will find that you crave sugar less and less. The ending of the cravings is what is going to make it easier to stick to your diet plan.

diet2

Cutting your calories is a great idea. Just be sure not to cut too many calories all at once. You should gradually begin to cut down your calories so that your body can adjust to it gradually. Cutting too many calories too fast will trigger your body to think that it is starving. Your body will then begin to store fat as if it was starving. It will also begin to break down muscle for energy, which is exactly the opposite of what you want it to do.

Exercise

When you are trying to lose weight, the best thing to do is to get your heart pumping. The more that your heart is pumping, the more energy you are consuming, which means that your body is burning more fat.

Running is a great way to lose weight because it gets your heart rate up and keeps it up for a period of time. Running is hard to do for a beginner. One thing that you can try is to start by walking. For every 5 minutes that you walk, jog for thirty seconds. Gradually stretch out the amount of time that you are jogging until you can jog for the amount of time that you want.

heart-attack

The basic principle of losing weight is simple. You want to burn more calories that you consume. That means that you have to balance your diet so that you can manage a realistic workout. It simply does not matter what diet you follow, as long as you follow this guideline. Don’t eat more than you can burn off.

This is your weight loss journey. As long as you modify your lifestyle so that you are not consuming more calories than you are burning, you will be successful. You should check your BMR which is the amount of calories that you burn during resting. You can do this with a good body fat analyzer. What this gives you is a guide so that whatever your calorie figure is, go 100 calories less to lose weight consistently.

Category: Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Article by: Carmen Kerry

Carmen writes health & fitness articles for BodyFatLoss. She researches the latest and greatest methods to help with weight loss, weight gain and fitness.