As you step out to start your weight loss journey, you are tempted to lose as much weight as you can as quickly as you can possibly take it off. Every time that you choose to step on to that scale you feel the urge to rejoice over every single digit that lowers. You are also urged to weep over every single digit that raises. It can be so emotional that it spurs you to work harder or to give up altogether. You may want to lose weight quickly, but that should not be your goal. In fact, losing too much weight too fast can be dangerous and here is why.
Your body fights back
When you lose a lot of weight really fast your body begins to signal a production of a hormone called liptin. This stuff actually makes your body feel hungry. It then begins to store up fat to counteract the feeling. Not only are you going to begin to gain the weight you lost back, but your body is going to increase the amount that it is storing so that it will be prepared should it happen in the future.
What is even worse is that instead of burning the fat for energy, your body will begin to break down the muscle that you have been working so hard to create.
Losing weight too fast can result in chronic conditions that can be caused by a lack of nutrients. The biggest problem with losing weight too fast is that your body isn’t getting the minerals that it needs because you have restricted your calorie intake too drastically.
You never want to dramatically cut back your calorie intake to the point that your body is not getting the things that it needs to function on a regular basis. This can include some types of good fats that keep your heart beat regular.
You get all excited to see the weight just melting off, then you realize that you are snapping at everyone. You have no idea why you are irritable or cranky. Not getting enough calories can make it hard for your body to get the energy it needs which is going to make you feel sluggish.
You are more likely to suffer from depression, even if you are happy with your weight. This is because you are losing hormones. Your body thinks it is starving. So you may be able to fit into your favorite pair of jeans from high school, but your body isn’t feeling as well as it should.
There is nothing wrong with jump starting your weight loss plan. It may help you to feel motivated. It can give you confidence to keep going. In the long run, however, you need to lose about 2 pounds a week. This will help your body to make the adjustment that it needs to keep the weight off. It will also help you to feel your best as you are losing weight.
The goal is to feel better. The only way to reach this goal is to make sure that you diet in the right way so that you don’t stress your body.